Vitamin supplements delay aging

March 14, 2010 at 3:31 am (Vitamin) (, , , , , )

Vitamin supplements not only provide nutritional needs, but also avoid the signs of aging. Several types of nutrients, like calcium and vitamin D, is useful for maintaining health, but also make us young. What are the recommended supplements to maximize health and keep us young?

Vitamin D
You can reduce your risk of colon cancer, breast and esophagus by 50 percent if you get enough vitamin D. According to Michael F. Holick, MD, PhD, a professor from Boston University School of Medicine.

Vitamin D will inhibit the growth of cancer cells and activate the immune system to fight infection. The best source of vitamin D are egg yolk, fish, and foods that are fortified, such as milk and cereal. Sun exposure is also good for increasing vitamin D levels in the body.

This mineral is essential to maintain bone strength and is required for muscle and nerve function. Lack of calcium will cause bone damage occurs more quickly than construction. In addition to bones, research shows calcium supplementation can reduce the risk of polyp formation of colon cancer.

Studies show magnesium deficiency is more common in older people than young people. This happens because the older, the body’s ability to absorb magnesium from food is reduced. In addition, drugs such as antibiotics and drugs also affect the same diuretic. In addition to preventing diabetes, magnesium may also lower blood pressure.

Vitamin B
Several studies have shown, stroke and heart disease could be prevented if we get enough vitamin B6, B12 and folic acid. B vitamins are also enough we can avoid the diseases typical parents, namely dementia.

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