Healthy Lifestyle

March 19, 2010 at 10:24 am (healthy lifestyle) (, , , , )

Our mental attitude in live the lifestyle, especially for a healthy lifestyle. While we will seek or attempt to maintain health, we will not succeed if there is no change in mental attitude.

What is Attitude Change it? We all must know and schools of that from various diseases and various recent illness, the source of no other is the root Lifestyle (Way of Life) is wrong. If we live a healthy lifestyle / right, of the disease would be far from us. Let’s see the people who live or at the time of our first parents, whether the many who have diseases like this today?

Actually a healthy lifestyle / right could be expressed only by 5 (five) sentences:
1. Worship (Always remember to LPA)
2. Eat a decent meal
3. Exercise with an appropriate dose
4. Stop smoking and reduce alcohol
5. Inner calm and mental balance (associated with point 1).

With five sentences healthy lifestyle rules mentioned above, various diseases, such as high blood pressure, stroke & coronary heart disease, diabetes, tumors can be reduced risk. Healthy lifestyle this can be done without spending a penny, so that a healthy lifestyle is very easy and the effect was extraordinary. So why should a change in mental attitude? My mental attitude must be changed from the attitude of “treatment” changed to “the prevention of illness”. Because a healthy lifestyle is making us to always prevent illness.

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